Having healthy sleeping habits is very important in our lives. It gives us better performance –mentally and physically– at work, while studying or other. When we are asleep our body enters a process of rest, restoration and repair, so cultivating habits and patterns of rest is necessary to avoid abrupt levels of stress and enjoy a better quality of life.
In this sense, it is important to identify when your children or students are presenting irregular sleeping patterns since these could affect their academic performances. It is estimated that during sleep the brain processes the most relevant information in an organized and appropriate way to better the knowledge learned.
Having a set daily routine is important for forming healthy sleep habits. We recommend that you pay attention to the time your children spend on their phones, tablets or television before sleeping. Technology can be a powerful ally that makes our lives easier, however, to maintain healthy habits we must be responsible with its use.
DO YOU KNOW WHICH APPS YOUR CHILDREN USE?
There are millions of games and apps on the internet. Monitor your child’s phone usage, browser history, and download history to ensure that they are using apps that are appropriate for their age, as some unsuitable apps can lead to inappropriate habits or behavior.
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